如何制作瑜伽靠垫的瑜伽垫?

Materials:

• 2 pieces of foam padding (1 inch thick each)
• 2 pieces of Velcro strips
• 2 pieces of string or rope
• Scissors
• Ruler

Instructions:

1. Cut the foam padding to the following dimensions:

   • Length: 30 inches
   • Width: 18 inches
   • Height: 10 inches

2. Fold the padding in half lengthwise and sew the edges together with a 1/2-inch seam allowance.

3. Cut the Velcro strips to the following dimensions:

   • Length: 12 inches
   • Width: 6 inches

4. Attach the Velcro strips to the top and bottom edges of the padding, about 2 inches apart.

5. Tie the string or rope around the top edge of the padding, about 6 inches from the edge.

6. Attach the Velcro strips to the string, about 2 inches apart.

7. Adjust the padding to the desired height and length.

8. Tie the string or rope around the bottom edge of the padding, about 6 inches from the edge.

9. Attach the Velcro strips to the string, about 2 inches apart.

10. Adjust the padding to the desired height and length.