How can you tell if someone is practicing yoga correctly?

Sure, here are some signs that someone is practicing yoga correctly:

• Proper form: Yoga is performed with proper form to avoid injuries and maximize benefits. This includes things like maintaining proper posture, breathing correctly, and using the correct muscles.
• Consistency: Regular practice is key to seeing results in yoga. Consistent practice will help to improve flexibility, strength, and balance.
• Progress: As you progress in your yoga practice, you should be able to achieve new levels of flexibility, strength, and balance. This is a sign that you are doing the exercises correctly.
• Positive changes: Yoga can also lead to positive changes in your life, such as increased flexibility, improved balance, and reduced stress. These changes can make it easier to perform everyday tasks and improve your overall quality of life.
• Observing proper breathing: Proper breathing is essential for yoga practice. When you breathe correctly, you can relax your body and mind. This can help to improve your concentration and focus.
• Using props: Yoga props, such as blocks and straps, can help to improve your posture and make it easier to perform certain poses. Using props correctly can also help to prevent injuries.